Delicious Jamaican Red Pea Soup Recipe | Chef Ricardo Cooking

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Are you ready for a delicious culinary adventure? Chef Ricardo is here to guide you through his amazing Jamaican Red Pea Soup recipe. In this video, he shares the step-by-step process of creating this flavorful and comforting dish. From the vibrant colors of the ingredients to the tantalizing aromas that fill the kitchen, Chef Ricardo invites you to join him on this culinary journey. As a Caribbean cuisine expert, Chef Ricardo has grown up surrounded by the vibrant hospitality industry of Jamaica, allowing him to develop a deep love and passion for the culinary arts. Now, he is excited to share his knowledge and showcase the best dishes that Caribbean cuisine has to offer. So, grab your apron and get ready to experience the mouthwatering flavors of Jamaican Red Pea Soup with Chef Ricardo Cooking!

In this captivating video, Chef Ricardo takes you into his kitchen and effortlessly demonstrates how to prepare the perfect bowl of Jamaican Red Pea Soup. From carrots and potatoes to chocho and Jamaican yam, each ingredient is meticulously added to the pot with precision and care. The fragrant aroma of coconut milk and savory seasonings is enough to make anyone’s mouth water. As you watch Chef Ricardo add these delightful elements to the soup, you can’t help but feel excited to recreate this recipe in your own kitchen. Get ready to be transported to the vibrant and flavorful world of Caribbean cuisine with this tantalizing Jamaican Red Pea Soup recipe by Chef Ricardo Cooking!

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To make a delicious Jamaican Red Pea Soup, you will need the following ingredients:

1. Carrot

Carrots are an essential ingredient in this soup as they add sweetness and color to the dish. Make sure to chop them into small pieces to ensure even cooking throughout.

2. Potato

The addition of potatoes gives the soup a thick and creamy texture. Cut the potatoes into bite-sized chunks to ensure they cook evenly.

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3. Chocho

Chocho, also known as chayote or vegetable pear, adds a unique flavor and texture to the soup. Peel and dice the chocho before adding it to the pot.

4. Jamaican Yam

Jamaican yam is a staple ingredient in Jamaican cuisine and adds a hearty and earthy taste to the soup. Peel and cut the yam into small cubes before adding it to the mixture.

5. White Onion

Chop the white onion finely to release its aromatic flavors into the soup. The onion will add a savory element and depth of flavor to the dish.

6. Coconut Milk

Coconut milk adds a creamy and rich texture to the soup. It also imparts a subtle sweetness that complements the other ingredients perfectly. Use canned coconut milk or extract fresh coconut milk from grated coconut.

7. Scotch Bonnet Pepper

Scotch bonnet pepper is notorious for its spicy kick. Add a few slices of this pepper to the soup to give it a flavorful heat. Be cautious with the amount, as the pepper is quite hot.

8. All-Purpose Seasoning

All-purpose seasoning is a blend of herbs and spices that adds depth and flavor to the soup. You can use a store-bought seasoning mix or create your own blend using ingredients like garlic powder, onion powder, thyme, and paprika.

9. Fermented Seed

Fermented seed, such as fermented breadfruit or fermented soybeans, adds a unique tangy flavor to the soup. It also serves as a natural thickening agent.

10. Vegetables

Feel free to add other vegetables of your choice, such as cabbage, spinach, or bell peppers, to enhance the nutritional value and texture of the soup.

Now that you have gathered all the necessary ingredients, let’s move on to the preparation process.


To ensure that your Jamaican Red Pea Soup turns out delicious, follow these simple steps for preparation:

Chopping the Carrot

Start by washing and peeling the carrot. Then, chop it into small, bite-sized pieces. This will allow the carrot to cook evenly and infuse its sweetness into the soup.

Cutting the Potato

Wash and peel the potato, then cut it into small, bite-sized chunks. Cutting the potato into smaller pieces will help it cook faster and create a creamy consistency in the soup.

Preparing the Chocho

Wash and peel the chocho, then dice it into small pieces. The chocho will add a unique flavor and texture to the soup, and cutting it into small pieces will ensure even cooking.

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Using Jamaican Yam

If using frozen Jamaican yam, thaw it before preparing. Peel the yam and cut it into small cubes. Jamaican yam adds a hearty and earthy taste to the soup, and cutting it into small cubes will ensure it cooks evenly.

Chopping the White Onion

Peel and finely chop the white onion. The onion will add a savory and aromatic element to the soup.

Adding Coconut Milk

If using canned coconut milk, simply pour it into the pot. If using fresh coconut milk, extract the milk from grated coconut by adding hot water and squeezing. Add the coconut milk to the pot to create a creamy and rich base for the soup.

Adding Scotch Bonnet Pepper

Slice a few pieces of scotch bonnet pepper and add them to the pot. Be mindful of the pepper’s heat and adjust the amount to your preference.

Seasoning with All-Purpose Seasoning

Add your chosen all-purpose seasoning mix to the pot. This blend of herbs and spices will enhance the flavor profile of the soup and give it a delicious taste.

Adding Fermented Seed

Add your chosen fermented seed, such as fermented breadfruit or soybeans, to the pot. This ingredient will contribute a unique tangy flavor and act as a natural thickening agent.

Including Vegetables

Feel free to add other vegetables of your choice to the pot to add variety and nutritional value to the soup. Cabbage, spinach, and bell peppers are great options.

Now that you have prepared all the ingredients, it’s time to move on to the cooking process.


To cook the Jamaican Red Pea Soup to perfection, follow these steps:

Boiling the Ingredients

Place the pot with the prepared ingredients on the stove and add enough water to cover them completely. Bring the soup to a boil over medium heat and then reduce the heat to low. Allow the soup to simmer for about an hour or until all the ingredients are tender and flavors have developed.

Simmering the Soup

After the soup has come to a boil, let it simmer over low heat. This gentle simmering will allow the flavors to meld together and create a delicious and well-balanced soup.

Blending the Soup

Once all the ingredients have cooked and become tender, use an immersion blender or a regular blender to blend the soup to your desired consistency. You can choose to leave it slightly chunky or blend it until smooth.

Now that the soup is cooked and blended, let’s move on to serving it up.

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To serve your Jamaican Red Pea Soup, follow these steps:

Garnishing the Soup

Garnish the soup with a sprig of fresh thyme or a sprinkle of chopped parsley. This adds an extra touch of freshness and visual appeal to the dish.

Serving with Bread or Crackers

Enjoy your Jamaican Red Pea Soup alongside some freshly baked bread or crispy crackers. These accompaniments will complement the flavors and provide a satisfying texture contrast.

Now that your soup is ready, it’s time to enjoy the delicious flavors and reap the health benefits.

Tips and Variations

To customize your Jamaican Red Pea Soup and add some personal flair, consider the following tips and variations:

Adding Meat or Seafood

If you’re a fan of protein, feel free to add cooked meat or seafood, such as chicken, beef, shrimp, or fish, to the soup. This will make it heartier and more filling.

Using Different Spices

Experiment with different spices to make the soup your own. You can add cayenne pepper for extra heat, paprika for smokiness, or ginger for a warm and zesty flavor.

Adding Dumplings or Ground Provisions

For a more substantial meal, consider adding dumplings or ground provisions, such as green bananas or breadfruit, to the soup. These additions will make the soup more filling and satisfying.

Now, let’s explore the various health benefits that Jamaican Red Pea Soup offers.

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Health Benefits

Jamaican Red Pea Soup is not only delicious but also packed with several health benefits. Here are some of the key benefits:

Rich in Vitamins and Minerals

This soup is a nutritional powerhouse, providing essential vitamins and minerals such as vitamin A from carrots, potassium from potatoes, and vitamin C from ingredients like chocho and peppers. These vitamins and minerals support overall health and well-being.

High in Fiber

The combination of vegetables, peas, and other ingredients in the soup provides a good amount of dietary fiber. Fiber aids in digestion, helps to maintain a healthy weight, and supports heart health.

Boosts Immune System

With its vibrant mix of ingredients, Jamaican Red Pea Soup offers immune-boosting properties. Ingredients like scotch bonnet pepper, onions, and various vegetables are rich in antioxidants and nutrients that support a healthy immune system.

Now that we have explored the health benefits, let’s touch on the cultural significance of this dish.

Cultural Significance

Jamaican Red Pea Soup holds strong cultural significance in Jamaican cuisine and is often associated with special occasions and gatherings. It is a traditional dish that has been passed down through generations and is deeply rooted in Jamaican culture.

The soup is a symbol of warmth, hospitality, and togetherness. It brings people together, as it is often served during family gatherings, celebrations, and community events. The aroma and flavors of the soup evoke a sense of comfort and nostalgia for those who have grown up enjoying this classic Jamaican dish.

In conclusion, Jamaican Red Pea Soup is a delicious and comforting dish that embodies the flavors and essence of Jamaican cuisine. With its rich flavors, hearty ingredients, and cultural significance, it is a dish worth exploring and adding to your recipe repertoire. So, grab your ingredients, follow the simple steps, and savor the taste of Jamaica in your own kitchen. Happy cooking!

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